OKRA SOUP vs BEEF BASE

Nutrition comparison per 100 g serving

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OKRA SOUP wins in 8 out of 10 nutrient categories

OKRA SOUP: 8 vs BEEF BASE: 1 (1 ties)

Overview

Nutrient	OKRA SOUP	BEEF BASE	Winner
Calories	68 cal	250 cal
Protein	1.3 g	16.7 g
Carbs	8.9 g	16.7 g
Fat	0.0 g	16.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OKRA SOUP	BEEF BASE	Winner
Vitamin C, total ascorbic acid	17.7 MG	0 MG

Mineral	OKRA SOUP	BEEF BASE
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	101,266 MG	8,500 MG

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