OKRA vs FIERY HABANERO FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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FIERY HABANERO FLAVORED POTATO CHIPS wins in 6 out of 11 nutrient categories
OKRA: 4
vs
FIERY HABANERO FLAVORED POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | OKRA | FIERY HABANERO FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 8.3 g | 35.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | FIERY HABANERO FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | OKRA | FIERY HABANERO FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 133 MG | 500 MG |