OKRA vs CHEDDAR CHEESE POTATO CRISPS
Nutrition comparison per 100 g serving
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OKRA wins in 5 out of 10 nutrient categories
OKRA: 5
vs
CHEDDAR CHEESE POTATO CRISPS: 3
(2 ties)
Overview
| Nutrient | OKRA | CHEDDAR CHEESE POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 8.3 g | 32.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | CHEDDAR CHEESE POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OKRA | CHEDDAR CHEESE POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 133 MG | 643 MG |