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Okra vs Squash

Nutrition comparison per 100 g serving

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Okra wins in 20 out of 29 nutrient categories

Okra: 20 vs Squash: 5 (4 ties)

Overview

Nutrient	Okra	Squash	Winner
Calories	33 cal	40 cal
Protein	1.9 g	0.9 g
Carbs	7.5 g	10.5 g
Fat	0.2 g	0.1 g
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Okra	Squash	Winner
Choline, total	12.3 MG	0 MG
Folate, total	60 UG	19 UG
Niacin	1 MG	1.0 MG
Pantothenic acid	0.2 MG	0.4 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.2 MG	0.1 MG
Vitamin A, RAE	36 UG	558 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	23 MG	15.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	1.3 MG
Vitamin K (phylloquinone)	31.3 UG	1 UG

Mineral	Okra	Squash	Winner
Calcium, Ca	82 MG	41 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.6 MG	0.6 MG
Magnesium, Mg	57 MG	29 MG
Manganese, Mn	0.8 MG	0.2 MG
Phosphorus, P	61 MG	27 MG
Potassium, K	299 MG	284 MG
Selenium, Se	0.7 UG	0.5 UG
Sodium, Na	7 MG	240 MG
Zinc, Zn	0.6 MG	0.1 MG

Okra Nutrition Facts Squash Nutrition Facts Compare Other Foods

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