OKRA CHIPS vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OKRA CHIPS: 5
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | OKRA CHIPS | CARROTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 38 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 78.6 g | 9.0 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 21.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | OKRA CHIPS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 2,000 MG | 321 MG | |
| Sodium, Na | 143 MG | 77 MG |