OKRA AND TOMATOES vs STEAMABLE COUNTRY BLEND CORN
Nutrition comparison per 100 g serving
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OKRA AND TOMATOES wins in 6 out of 10 nutrient categories
OKRA AND TOMATOES: 6
vs
STEAMABLE COUNTRY BLEND CORN: 1
(3 ties)
Overview
| Nutrient | OKRA AND TOMATOES | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA AND TOMATOES | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 3.5 MG |
Minerals
| Mineral | OKRA AND TOMATOES | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 18 MG |