OKRA AND TOMATOES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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OKRA AND TOMATOES wins in 5 out of 10 nutrient categories
OKRA AND TOMATOES: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | OKRA AND TOMATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 68 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 6.2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA AND TOMATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 4.1 MG |
Minerals
| Mineral | OKRA AND TOMATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 57 MG |