OKRA AND TOMATOES vs CRACKED PEPPER SEASONED SUMMER VEGETABLES
Nutrition comparison per 100 g serving
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OKRA AND TOMATOES wins in 6 out of 10 nutrient categories
OKRA AND TOMATOES: 6
vs
CRACKED PEPPER SEASONED SUMMER VEGETABLES: 1
(3 ties)
Overview
| Nutrient | OKRA AND TOMATOES | CRACKED PEPPER SEASONED SUMMER VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA AND TOMATOES | CRACKED PEPPER SEASONED SUMMER VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 4.3 MG |
Minerals
| Mineral | OKRA AND TOMATOES | CRACKED PEPPER SEASONED SUMMER VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 298 MG |