OKRA vs STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE wins in 5 out of 10 nutrient categories
OKRA: 4
vs
STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE: 5
(1 ties)
Overview
| Nutrient | OKRA | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 71 cal | |
| Protein | 3 g | 3.1 g | |
| Carbs | 8 g | 11.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 15.3 MG |
Minerals
| Mineral | OKRA | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 3 MG | 388 MG |