OKONOMI SAUCE vs SAUCE, SWEET CHILI
Nutrition comparison per 100 g serving
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OKONOMI SAUCE wins in 3 out of 10 nutrient categories
OKONOMI SAUCE: 3
vs
SAUCE, SWEET CHILI: 2
(5 ties)
Overview
| Nutrient | OKONOMI SAUCE | SAUCE, SWEET CHILI | Winner |
|---|---|---|---|
| Calories | 139 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKONOMI SAUCE | SAUCE, SWEET CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | OKONOMI SAUCE | SAUCE, SWEET CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 111 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Sodium, Na | 1,778 MG | 278 MG |