OKLAHOMA ROLL WR vs RAINBOW ROLL WR
Nutrition comparison per 100 g serving
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OKLAHOMA ROLL WR wins in 5 out of 10 nutrient categories
OKLAHOMA ROLL WR: 5
vs
RAINBOW ROLL WR: 4
(1 ties)
Overview
| Nutrient | OKLAHOMA ROLL WR | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calories | 159 cal | 155 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 22.5 g | 26.9 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKLAHOMA ROLL WR | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.6 MG |
Minerals
| Mineral | OKLAHOMA ROLL WR | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 385 MG | 333 MG |