Okara vs Soybean
Nutrition comparison per 100 g serving
Ad 468x60
Soybean wins in 18 out of 29 nutrient categories
Okara: 6
vs
Soybean: 18
(5 ties)
Overview
Vitamins
| Vitamin | Okara | Soybean | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 62.5 MG | |
| Folate, total | 26 UG | 22 UG | |
| Niacin | 0.1 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.6 UG |
Minerals
| Mineral | Okara | Soybean | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 188 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Magnesium, Mg | 26 MG | 228 MG | |
| Manganese, Mn | 0.4 MG | 0.9 MG | |
| Phosphorus, P | 60 MG | 222 MG | |
| Potassium, K | 213 MG | 199 MG | |
| Selenium, Se | 10.6 UG | 16.8 UG | |
| Sodium, Na | 9 MG | 20 MG | |
| Zinc, Zn | 0.6 MG | 1.7 MG |