Okara vs Lima beans
Nutrition comparison per 100 g serving
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Lima beans wins in 16 out of 26 nutrient categories
Okara: 5
vs
Lima beans: 16
(5 ties)
Overview
| Nutrient | Okara | Lima beans | Winner |
|---|---|---|---|
| Calories | 76 cal | 126 cal | |
| Protein | 3.5 g | 8.0 g | |
| Carbs | 12.2 g | 23.3 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Okara | Lima beans | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 150 UG | |
| Niacin | 0.1 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Okara | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 26 MG | 53 MG | |
| Manganese, Mn | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 60 MG | 127 MG | |
| Potassium, K | 213 MG | 401 MG | |
| Selenium, Se | 10.6 UG | 4.9 UG | |
| Sodium, Na | 9 MG | 239 MG | |
| Zinc, Zn | 0.6 MG | 1.0 MG |