Oil, industrial vs Margarine
Nutrition comparison per 100 g serving
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Margarine wins in 15 out of 29 nutrient categories
Oil, industrial: 3
vs
Margarine: 15
(11 ties)
Overview
| Nutrient | Oil, industrial | Margarine | Winner |
|---|---|---|---|
| Calories | 884 cal | 713 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 100 g | 80.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, industrial | Margarine | Winner |
|---|---|---|---|
| Choline, total | 0.2 MG | 12.4 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 819 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.8 MG | 15.4 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 91.7 UG |
Minerals
| Mineral | Oil, industrial | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 3 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 5 MG | |
| Potassium, K | 1 MG | 17 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 6 MG | 28 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |