OIL & HERBS FISH-FREE TUNA vs WORTHINGTON
Nutrition comparison per 100 g serving
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WORTHINGTON wins in 9 out of 17 nutrient categories
OIL & HERBS FISH-FREE TUNA: 4
vs
WORTHINGTON: 9
(4 ties)
Overview
| Nutrient | OIL & HERBS FISH-FREE TUNA | WORTHINGTON | Winner |
|---|---|---|---|
| Calories | 181 cal | 145 cal | |
| Protein | 14.9 g | 16.1 g | |
| Carbs | 5.3 g | 9.7 g | |
| Fat | 12.8 g | 4.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OIL & HERBS FISH-FREE TUNA | WORTHINGTON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OIL & HERBS FISH-FREE TUNA | WORTHINGTON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 128 MG | 65 MG | |
| Sodium, Na | 511 MG | 710 MG |