OIL & HERBS FISH-FREE TUNA vs LIGHTLY SEASONED JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
OIL & HERBS FISH-FREE TUNA wins in 5 out of 12 nutrient categories
OIL & HERBS FISH-FREE TUNA: 5
vs
LIGHTLY SEASONED JACKFRUIT: 4
(3 ties)
Overview
| Nutrient | OIL & HERBS FISH-FREE TUNA | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 181 cal | 71 cal | |
| Protein | 14.9 g | 2.4 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 12.8 g | 3.5 g | |
| Fiber | 1.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OIL & HERBS FISH-FREE TUNA | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OIL & HERBS FISH-FREE TUNA | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 511 MG | 318 MG |