OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS vs ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS wins in 6 out of 11 nutrient categories
OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS: 6
vs
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 2
(3 ties)
Overview
| Nutrient | OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 212 cal | 329 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 35.3 g | 20.7 g | |
| Fat | 2.9 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OH! SO CHEEEZY WITH POTATO & CHEDDAR DUMPLINGS | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 153 MG | 91 MG | |
| Sodium, Na | 341 MG | 305 MG |