OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 14 nutrient categories
OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA: 5
vs
OATS: 6
(3 ties)
Overview
| Nutrient | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | OATS | Winner |
|---|---|---|---|
| Calories | 404 cal | 413 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 57.9 g | 73.9 g | |
| Fat | 17.5 g | 10.9 g | |
| Fiber | 7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 175 MG | 54 MG |