OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND vs ORGANIC CHOPPED DATES
Nutrition comparison per 100 g serving
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OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND wins in 8 out of 13 nutrient categories
OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND: 8
vs
ORGANIC CHOPPED DATES: 4
(1 ties)
Overview
| Nutrient | OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 55 cal | 325 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 13.2 g | 77.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | OH MYMEGA VEGGIE! COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |