OH MY GOUDA CRUNCHY BITES vs HAOLAM
Nutrition comparison per 100 g serving
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HAOLAM wins in 5 out of 11 nutrient categories
OH MY GOUDA CRUNCHY BITES: 2
vs
HAOLAM: 5
(4 ties)
Overview
| Nutrient | OH MY GOUDA CRUNCHY BITES | HAOLAM | Winner |
|---|---|---|---|
| Calories | 601 cal | 400 cal | |
| Protein | 38.9 g | 40 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 49.5 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH MY GOUDA CRUNCHY BITES | HAOLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OH MY GOUDA CRUNCHY BITES | HAOLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 1,163 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 1,378 MG | 1,200 MG |