OH MY GHEE! POPCORN vs CHOCOLATE NUT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
OH MY GHEE! POPCORN wins in 5 out of 11 nutrient categories
OH MY GHEE! POPCORN: 5
vs
CHOCOLATE NUT SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | OH MY GHEE! POPCORN | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 25 g | 30 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH MY GHEE! POPCORN | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OH MY GHEE! POPCORN | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 246 MG | 500 MG | |
| Sodium, Na | 607 MG | 317 MG |