OH MY GHEE! POPCORN vs BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX
Nutrition comparison per 100 g serving
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OH MY GHEE! POPCORN wins in 7 out of 11 nutrient categories
OH MY GHEE! POPCORN: 7
vs
BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX: 2
(2 ties)
Overview
| Nutrient | OH MY GHEE! POPCORN | BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 50 g | 75.9 g | |
| Fat | 25 g | 15.5 g | |
| Fiber | 14.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH MY GHEE! POPCORN | BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OH MY GHEE! POPCORN | BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 607 MG | 621 MG |