OH MY GHEE! ORGANIC POPCORN WITH ORGANIC GRASS-FED CLARIFIED BUTTER + HIMALAYAN SALT vs ORGANIC TAMARI SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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OH MY GHEE! ORGANIC POPCORN WITH ORGANIC GRASS-FED CLARIFIED BUTTER + HIMALAYAN SALT wins in 5 out of 11 nutrient categories
OH MY GHEE! ORGANIC POPCORN WITH ORGANIC GRASS-FED CLARIFIED BUTTER + HIMALAYAN SALT: 5
vs
ORGANIC TAMARI SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | OH MY GHEE! ORGANIC POPCORN WITH ORGANIC GRASS-FED CLARIFIED BUTTER + HIMALAYAN SALT | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 588 cal | |
| Protein | 8 g | 23.5 g | |
| Carbs | 52 g | 20.6 g | |
| Fat | 18 g | 50 g | |
| Fiber | 16 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH MY GHEE! ORGANIC POPCORN WITH ORGANIC GRASS-FED CLARIFIED BUTTER + HIMALAYAN SALT | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OH MY GHEE! ORGANIC POPCORN WITH ORGANIC GRASS-FED CLARIFIED BUTTER + HIMALAYAN SALT | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 294 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 600 MG | 338 MG |