OH-KE PO-KE vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OH-KE PO-KE: 4
vs
SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | OH-KE PO-KE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH-KE PO-KE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 0 MG |
Minerals
| Mineral | OH-KE PO-KE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 4,550 MG | 6,400 MG |