OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE vs SIMPLE SIDES
Nutrition comparison per 100 g serving
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SIMPLE SIDES wins in 9 out of 16 nutrient categories
OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE: 4
vs
SIMPLE SIDES: 9
(3 ties)
Overview
| Nutrient | OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE | SIMPLE SIDES | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 78.6 g | 73.9 g | |
| Fat | 0.9 g | 7.7 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE | SIMPLE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE | SIMPLE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 786 MG | 969 MG |