OG WHOLE GRAIN YELLOW RICE RICE vs JASMINE RICE BLEND
Nutrition comparison per 100 g serving
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OG WHOLE GRAIN YELLOW RICE RICE wins in 6 out of 11 nutrient categories
OG WHOLE GRAIN YELLOW RICE RICE: 6
vs
JASMINE RICE BLEND: 3
(2 ties)
Overview
| Nutrient | OG WHOLE GRAIN YELLOW RICE RICE | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 78.6 g | 77.8 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG WHOLE GRAIN YELLOW RICE RICE | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG WHOLE GRAIN YELLOW RICE RICE | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |