OG WHOLE GRAIN YELLOW RICE RICE vs BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
OG WHOLE GRAIN YELLOW RICE RICE: 3
vs
BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE: 6
(3 ties)
Overview
| Nutrient | OG WHOLE GRAIN YELLOW RICE RICE | BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 5.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG WHOLE GRAIN YELLOW RICE RICE | BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG WHOLE GRAIN YELLOW RICE RICE | BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |