OG WHOLE GRAIN SPANISH RICE vs ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OG WHOLE GRAIN SPANISH RICE: 5
vs
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | OG WHOLE GRAIN SPANISH RICE | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 80.4 g | 76.3 g | |
| Fat | 0.9 g | 3.4 g | |
| Fiber | 7.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG WHOLE GRAIN SPANISH RICE | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG WHOLE GRAIN SPANISH RICE | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 768 MG | 814 MG |