OG CALIFORNIA BROWN BASMATI RICE vs INSTANT ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
OG CALIFORNIA BROWN BASMATI RICE: 5
vs
INSTANT ENRICHED WHITE RICE: 5
(3 ties)
Overview
| Nutrient | OG CALIFORNIA BROWN BASMATI RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 8.9 g | 6.8 g | |
| Carbs | 73.3 g | 81.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG CALIFORNIA BROWN BASMATI RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG CALIFORNIA BROWN BASMATI RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 6.8 MG | |
| Potassium, K | 256 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |