OG BROWN LONG GRAIN RICE vs PLUMP & TENDER MEDIUM GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
OG BROWN LONG GRAIN RICE: 4
vs
PLUMP & TENDER MEDIUM GRAIN: 4
(6 ties)
Overview
| Nutrient | OG BROWN LONG GRAIN RICE | PLUMP & TENDER MEDIUM GRAIN | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 82.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG BROWN LONG GRAIN RICE | PLUMP & TENDER MEDIUM GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG BROWN LONG GRAIN RICE | PLUMP & TENDER MEDIUM GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 256 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |