OFF THE EATEN PATH vs FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
OFF THE EATEN PATH wins in 12 out of 17 nutrient categories
OFF THE EATEN PATH: 12
vs
FRIED POTATOES: 1
(4 ties)
Overview
| Nutrient | OFF THE EATEN PATH | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE EATEN PATH | FRIED POTATOES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OFF THE EATEN PATH | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 1,000 MG | 0 MG |