OFF THE COB vs HARMONS
Nutrition comparison per 100 g serving
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OFF THE COB wins in 5 out of 10 nutrient categories
OFF THE COB: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | OFF THE COB | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 67.9 g | 64.7 g | |
| Fat | 25 g | 29.4 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE COB | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | OFF THE COB | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 286 MG | 447 MG |