ODWALLA vs DEFENDER MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ODWALLA wins in 7 out of 11 nutrient categories
ODWALLA: 7
vs
DEFENDER MEAL: 3
(1 ties)
Overview
| Nutrient | ODWALLA | DEFENDER MEAL | Winner |
|---|---|---|---|
| Calories | 489 cal | 412 cal | |
| Protein | 15.6 g | 14.1 g | |
| Carbs | 48.9 g | 44.7 g | |
| Fat | 24.4 g | 22.4 g | |
| Fiber | 13.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODWALLA | DEFENDER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ODWALLA | DEFENDER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 144 MG | 6 MG |