ODOMS TENNESSEE PRIDE Sausage Pancakes vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 10 out of 13 nutrient categories
ODOMS TENNESSEE PRIDE Sausage Pancakes: 2
vs
BEAN: 10
(1 ties)
Overview
| Nutrient | ODOMS TENNESSEE PRIDE Sausage Pancakes | BEAN | Winner |
|---|---|---|---|
| Calories | 282 cal | 232 cal | |
| Protein | 7.7 g | 10.1 g | |
| Carbs | 23.1 g | 33.5 g | |
| Fat | 18.0 g | 6.5 g | |
| Fiber | 1.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODOMS TENNESSEE PRIDE Sausage Pancakes | BEAN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 208 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ODOMS TENNESSEE PRIDE Sausage Pancakes | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 192 MG | 315 MG | |
| Sodium, Na | 667 MG | 346 MG |