ODOM'S TENNESSEE PRIDE vs KAHIKI
Nutrition comparison per 100 g serving
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ODOM'S TENNESSEE PRIDE wins in 6 out of 11 nutrient categories
ODOM'S TENNESSEE PRIDE: 6
vs
KAHIKI: 4
(1 ties)
Overview
| Nutrient | ODOM'S TENNESSEE PRIDE | KAHIKI | Winner |
|---|---|---|---|
| Calories | 219 cal | 127 cal | |
| Protein | 7.3 g | 6.0 g | |
| Carbs | 38.5 g | 20.9 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODOM'S TENNESSEE PRIDE | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ODOM'S TENNESSEE PRIDE | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 7 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 531 MG | 403 MG |