ODOM'S TENNESSEE PRIDE vs EGG
Nutrition comparison per 100 g serving
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ODOM'S TENNESSEE PRIDE wins in 6 out of 11 nutrient categories
ODOM'S TENNESSEE PRIDE: 6
vs
EGG: 3
(2 ties)
Overview
| Nutrient | ODOM'S TENNESSEE PRIDE | EGG | Winner |
|---|---|---|---|
| Calories | 321 cal | 195 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 22.3 g | 24.8 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODOM'S TENNESSEE PRIDE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | ODOM'S TENNESSEE PRIDE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 732 MG | 363 MG |