ODOM'S TENNESSEE PRIDE vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ODOM'S TENNESSEE PRIDE: 5
vs
ENGLISH MUFFIN: 5
(1 ties)
Overview
| Nutrient | ODOM'S TENNESSEE PRIDE | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 319 cal | 233 cal | |
| Protein | 10.1 g | 11.6 g | |
| Carbs | 23.5 g | 22.5 g | |
| Fat | 20.2 g | 10.9 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODOM'S TENNESSEE PRIDE | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | ODOM'S TENNESSEE PRIDE | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 233 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 924 MG | 605 MG |