OCTOPUS IN VEGETABLE OIL vs TULIP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

OCTOPUS IN VEGETABLE OIL: 3 vs TULIP: 3 (4 ties)

Overview

Nutrient	OCTOPUS IN VEGETABLE OIL	TULIP	Winner
Calories	164 cal	143 cal
Protein	23.6 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	7.6 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCTOPUS IN VEGETABLE OIL	TULIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OCTOPUS IN VEGETABLE OIL	TULIP
Calcium, Ca	0 MG	159 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	549 MG	429 MG

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