OCTOPUS IN SUNFLOWER OIL vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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CHOPPED SEA CLAMS wins in 5 out of 11 nutrient categories
OCTOPUS IN SUNFLOWER OIL: 2
vs
CHOPPED SEA CLAMS: 5
(4 ties)
Overview
| Nutrient | OCTOPUS IN SUNFLOWER OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 66 cal | 42 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 3.8 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN SUNFLOWER OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | OCTOPUS IN SUNFLOWER OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 417 MG |