OCTOPUS IN SRIRACHA CHILLI SAUCE vs BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
OCTOPUS IN SRIRACHA CHILLI SAUCE: 3
vs
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | OCTOPUS IN SRIRACHA CHILLI SAUCE | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 66 cal | 305 cal | |
| Protein | 10.4 g | 22.0 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 0.9 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OCTOPUS IN SRIRACHA CHILLI SAUCE | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 305 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 689 MG | 402 MG |