OCTOPUS IN SOYA OIL vs TOME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OCTOPUS IN SOYA OIL: 3
vs
TOME: 3
(4 ties)
Overview
| Nutrient | OCTOPUS IN SOYA OIL | TOME | Winner |
|---|---|---|---|
| Calories | 145 cal | 225 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 5.5 g | 0 g | |
| Fat | 5.5 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN SOYA OIL | TOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN SOYA OIL | TOME | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 509 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 273 MG | 300 MG |