OCTOPUS IN OLIVE OIL vs HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD
Nutrition comparison per 100 g serving
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OCTOPUS IN OLIVE OIL wins in 5 out of 11 nutrient categories
OCTOPUS IN OLIVE OIL: 5
vs
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD: 2
(4 ties)
Overview
| Nutrient | OCTOPUS IN OLIVE OIL | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 21.8 g | 7.1 g | |
| Carbs | 5.5 g | 17.9 g | |
| Fat | 10.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN OLIVE OIL | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN OLIVE OIL | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 54 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 655 MG | 500 MG |