OCTOPUS IN OLIVE OIL vs CLAM JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OCTOPUS IN OLIVE OIL: 4
vs
CLAM JUICE: 4
(2 ties)
Overview
| Nutrient | OCTOPUS IN OLIVE OIL | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 2 cal | |
| Protein | 21.8 g | 0.4 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN OLIVE OIL | CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | OCTOPUS IN OLIVE OIL | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Sodium, Na | 655 MG | 305 MG |