OCTOPUS IN OIL vs GEFILTE FISH IN LIQUID BROTH
Nutrition comparison per 100 g serving
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OCTOPUS IN OIL wins in 5 out of 10 nutrient categories
OCTOPUS IN OIL: 5
vs
GEFILTE FISH IN LIQUID BROTH: 3
(2 ties)
Overview
| Nutrient | OCTOPUS IN OIL | GEFILTE FISH IN LIQUID BROTH | Winner |
|---|---|---|---|
| Calories | 145 cal | 119 cal | |
| Protein | 20 g | 15.3 g | |
| Carbs | 5.5 g | 10.2 g | |
| Fat | 5.5 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN OIL | GEFILTE FISH IN LIQUID BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | OCTOPUS IN OIL | GEFILTE FISH IN LIQUID BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 34 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 0 MG |