OCEAN'S HALO vs CORN PUFFS
Nutrition comparison per 100 g serving
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OCEAN'S HALO wins in 9 out of 11 nutrient categories
OCEAN'S HALO: 9
vs
CORN PUFFS: 1
(1 ties)
Overview
| Nutrient | OCEAN'S HALO | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 339 cal | 567 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 8.9 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN'S HALO | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OCEAN'S HALO | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 679 MG | 700 MG |