OCEAN WAVE vs ALASKA SKINLESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OCEAN WAVE: 5
vs
ALASKA SKINLESS: 5
(2 ties)
Overview
| Nutrient | OCEAN WAVE | ALASKA SKINLESS | Winner |
|---|---|---|---|
| Calories | 235 cal | 70 cal | |
| Protein | 12.9 g | 17.6 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN WAVE | ALASKA SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OCEAN WAVE | ALASKA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 494 MG | 106 MG |