OCEAN SPRAY vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 10 nutrient categories
OCEAN SPRAY: 3
vs
COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | OCEAN SPRAY | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | OCEAN SPRAY | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 124 MG | |
| Iron, Fe | 3.9 MG | 0.2 MG | |
| Sodium, Na | 357 MG | 416 MG |