OCEAN SPRAY vs MEDITERRANEAN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
OCEAN SPRAY: 4
vs
MEDITERRANEAN VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | OCEAN SPRAY | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.8 g | 5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 12.5 MG |
Minerals
| Mineral | OCEAN SPRAY | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 5 MG | 317 MG |