OCEAN SPRAY vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
OCEAN SPRAY: 2
vs
100% JUICE: 2
(5 ties)
Overview
| Nutrient | OCEAN SPRAY | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | OCEAN SPRAY | 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 19 MG | 100 MG | |
| Sodium, Na | 17 MG | 15 MG |