OCEAN SPRAY vs 100% JUICE
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 5 out of 9 nutrient categories
OCEAN SPRAY: 5
vs
100% JUICE: 1
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 83 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.5 MG |
Minerals
| Mineral | OCEAN SPRAY | 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 17 MG | 15 MG |